BLOG | jcwellbeingsupport

Sep 4, 20233 min read

Back to School...How are you feeling? 5 Things to consider as you start the term.

Firstly - I want to address the monkey in the room… As we head back into school after a break there can be a sense of anxiety,...

Nov 1, 20226 min read

Ruling Through Fear? We HAVE to Find Another Way.

I went away recently and my brain was working over time on the plane - so I wrote it all down and here it is below. I hope you find it...

Aug 31, 20223 min read

"ENVIRONMENT IS THE INVISIBLE HAND THAT SHAPES HUMAN BEHAVIOUR" - let me explain...

I read this quote by James Clear – author of Atomic Habits- and it literally sparked my brain into overdrive. So I posted it on my social...

May 30, 20223 min read

How to Deal with the Behaviours You Find Challenging- The Nucleus Problem

Ok so here is the thing- when dealing with behaviours that we find challenging, we have to focus on what I call ‘The Nucleus Problem’ to...