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WELCOME TO THE JC WELLBEING HEALTH & WELLBEING COMMUNITY SUPPORT CENTRE
Located in the heart of Hoylake, Wirral, the JC Wellbeing Community Centre thrives in a vibrant, wellbeing-focused community just steps from the beach, an ideal setting for personal growth and development.
At JC Wellbeing Community Support Centre we offer a range of services that empower young people, families, education staff and the wider community to take control of their health, mindset, and future.
Here’s what we provide:
At JC Wellbeing, the Physiology First methodology is at the heart of everything we do.
Jimmy, a certified leader in this innovative approach, guides each session with a focus on teaching individuals the importance of understanding and prioritising their physiology.
Our goal is to empower people with practical skills that not only enhance their wellbeing during their time with us but also help them navigate life’s challenges long after they leave the centre
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THE EMPOWERMENT PROGRAMME
WHAT IS IT?
The Empowerment Programme is our core offering, designed to focus on the personal development of young people. It equips them with essential core skills that go beyond what they learn in the classroom. It's about their personal development, helping them thrive in life.
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BENEFITS
Participants gain the confidence and tools to manage their mind, body, and emotions, enabling them to face life's challenges with resilience, self understanding & belief, and a clear sense of purpose promoting positive mental health & wellbeing.
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HOW TO ACCESS IT
We welcome young people who are privately funded, those funded through their Disability Living Allowance (DLA), or through an Education, Health and Care Plan (EHCP).
Contact us for more details on how to join.
VO2 MAX TESTING
WHAT IT IS:
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Our VO2 max and resting metabolic rate testing provide a precise assessment of your cardiovascular fitness, metabolism, and overall health, using state-of-the-art breath analysis technology.
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BENEFITS:
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These tests offer accurate insights into your lung and heart health, metabolism, and biological age. You'll receive personalised heart rate training zones, caloric intake guidance, and a customised health plan based on your unique metrics. This data is a valuable tool to help you optimise your health, longevity, and fitness—without any guesswork.
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HOW TO ACCESS IT:
Book your VO2 max and metabolic rate test today to unlock the power of your body with precise, non-invasive data that helps you make informed decisions about your health.
SAUNA & COLD PLUNGE THERAPY SESSIONS
WHAT IT IS:
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Our Heat and Cold Immersion Therapy combines the benefits of sauna heat with the invigorating effects of a cold plunge. This guided experience uses both elements in succession to maximise your body’s stress response, improve circulation, and enhance overall resilience.
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BENEFITS:
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During these sessions, you will learn how to regulate your breath and control your physiological responses as you move between heat and cold. This approach not only boosts physical recovery and mental clarity but also provides you with powerful tools to manage stress and improve resilience in everyday life.
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HOW TO ACCESS IT:
Book a Sauna & Cold Plunge therapy session with us to experience the transformative effects of this guided heat-and-cold immersion and gain lifelong skills for regulating your stress and wellbeing.
WHERE ARE WE?
124 MARKET STREET,​
HOYLAKE
WIRRAL
CH47 3BH