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SAUNA & COLD PLUNGE WELLBEING SESSIONS
Located in the heart of Hoylake, Wirral, the JC Wellbeing Community Health & Wellbeing Centre is set in a vibrant, wellbeing-focused community just steps from the beach.
Our sauna, cold plunge, and wellbeing sessions are designed to help you reconnect with your physiology, promoting both mental and physical wellbeing in a setting that encourages growth and resilience.
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You may pay with cash or bank transfer when before your session (£12 per person, per session).
WHAT IT IS:
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Our cold plunge & sauna wellbeing sessions combine the benefits of sauna heat with the invigorating effects of a cold plunge. This guided experience uses both elements in succession to maximise your body’s stress response, improve circulation, and enhance overall resilience.
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BENEFITS:
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During these sessions, you will learn how to regulate your breath and control your physiological responses as you move between heat and cold. This approach not only boosts physical recovery and mental clarity but also provides you with powerful tools to manage stress and improve resilience in everyday life.​​​
WHAT TO EXPECT
BEFORE YOUR SESSION:​
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Once you’ve booked your 60-minute session online, please arrive a few minutes before your scheduled start time. We allow 15 minutes between sessions to prepare the sauna and cold plunge for your experience.
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When booking you'll be prompted to sign the waiver (acknowledging the benefits and precautions of sauna and cold plunge therapy). Please discuss any health concerns with your doctor ahead of time.
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Bring minimal personal items. We provide a box for your belongings, but please note that JC Wellbeing does not take responsibility for lost items.
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You may pay with cash or bank transfer when before your session (£12 per person, per session)
DURING YOUR SESSION:​
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First 15 Minutes: Learning and Preparation
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Your session begins with 15 minutes of guided education to help you understand and manage your physiology. You’ll learn key techniques for:
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Breathing to regulate your nervous system and manage stress.
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Stress and anxiety management, focusing on how to shift your body’s response through breathwork and cold exposure.
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Creating new habits, such as incorporating cold exposure at home with techniques like cold showers.
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This introductory session, rooted in the Physiology First approach, gives you practical tools to use both during the session and in your daily life.
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The Sauna and Cold Plunge Experience (45 Minutes)
Following the initial learning, you have 45 minutes to use the sauna and cold plunge facilities at your own pace, either unguided or with coaching if preferred.
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Sauna or Cold Plunge First – Your Choice...
You can choose to start with either the sauna or the cold plunge.
If you begin with the sauna, you’ll warm up in our wood-fired sauna, focusing on using the breathing techniques to manage the heat. If you start with the cold plunge, you’ll use the breathing and stress management techniques to gradually adapt to the cold.
The goal is to use these methods to enhance your physiological resilience and mental clarity.
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You are free to alternate between the sauna and cold plunge at your own pace, repeating the cycle as often as you like during the session. The team will be available to guide you through each step if needed, or you can enjoy the experience on your own.
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This experience empowers you to reconnect with your body’s natural processes, helping you build resilience and develop habits to manage stress and improve your wellbeing.
AFTER YOUR SESSION: ​
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Once your session concludes, you can cool down and change in our private outdoor changing space. It’s simple, functional, and provides a space for you to freshen up and change into something warm.
The combination of heat and cold exposure, alongside the breathing techniques, will leave you feeling revitalised and equipped with practical tools to manage stress and anxiety in everyday life.
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The team will debrief with you and encourage you to integrate what you have learned during your session back into your daily life.
BENEFITS
Build resillience
Strengthen your ability to manage stress and recover faster with heat and cold exposure.
Create healthy habits
Learn techniques, like cold showers and breathwork, to continue improving your wellbeing at home.
Improve circulation
Sauna boosts circulation, while cold plunge reduces inflammation and aids muscle recovery.
Unique approach
Our team provides personal coaching through your session, helping you feel confident and supported.
Control stress
Our Physiology First accredited team guides you in breathwork to manage stress during and after sessions.
Enhance mental focus
Heat and cold therapy, combined with expert guidance, sharpens your mental clarity and focus.
At JC Wellbeing, the Physiology First methodology is at the heart of everything we do.
Jimmy, a certified leader in this innovative approach, guides each session with a focus on teaching individuals the importance of understanding and prioritising their physiology.
Our goal is to empower people with practical skills that not only enhance their wellbeing during their time with us but also help them navigate life’s challenges long after they leave the centre
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